5 smart moves to get a better night's sleep

Choose the right pillow

Ralph Rossdeutscher, president of Natura World, a bedding manufacturer, believes even the worst mattress paired with a pillow that best suits your sleep style will still provide a great night’s sleep.

Ever feel as though you spend half the night flipping your pillow over to try to get to the cool side? PolarPillow ($99, www.polar-pillow.com) is a scientifically formulated pillow with advanced gel technology to generate coolness -- ideal for those suffering from chronic headaches and for menopausal women with hot flashes. It is much heavier than a traditional pillow though -- almost like a mini water bed for your head.

If you’re in need of extra neck support or a spacer for your legs, the peanut shaped All-Purpose pillow from Tempur-Pedic ($49, www.tempurpedic.com) is perfect to stow in your hand luggage as well.